Karen Miners - MBR Practitioner

As a people-pleaser who always gave 100%, Karen struggled for years with saying "no" and making choices based on others' expectations rather than her authentic desires. Her work/life balance was far from balanced and over time, that had consequences.

 

Several years ago, Karen experienced a health crisis - her ‘Body Says No’ moment, that included extensive discoid eczema, heart and respiratory irregularities, panic attacks, chronic fatigue, a lack of joy, depression and overwhelming anxiety. These symptoms, which she later realised had ebbed and flowed for many years, finally demanded attention when traditional coping strategies failed.

 

Karen initially started with Mickel Therapy, but found greater clarity and additional results with the MindBody Reconnect (MBR) programme. As she learned to fully listen to, understand and act on the emotional signals her body was sending her, she saw her symptoms disappear, energy return, and she rediscovered her zest for life through surprisingly small but meaningful changes.

 

This transformation sparked Karen's fascination with mind-body research, leading her to study experts like Dr. Gabor Maté, Bessel Van Der Kolk, Marc Brackett, Peter Levine and Lissa Rankin, helping her keep up to date with the latest developments in the mind-body sphere.

 

Karen comes from a corporate background in Marketing & PR and running multiple family businesses. She understands the pressures many face to over-perform at personal sacrifice. Pulling the plug on the corporate world, Karen opened a successful Massage Therapy practice where she realised 85% of her clients cited stress and anxiety as the main cause of body tension and whilst that could be dealt with in the short term, the underlying issues were never addressed - that's when she knew what she wanted to do!

 

Now a qualified MindBody Reconnect practitioner, Karen helps her global clients via Zoom to navigate their own journey to recovery, by addressing the underlying, core issues of their health concerns. MBR has had exceptional results with people that experience symptoms of Anxiety, Depression, Panic Attacks, IBS, ME, Chronic Fatigue Syndrome, Fibromyalgia, Post Viral Fatigue, Long Covid and many other auto-immune, inflammatory and stress-related conditions.

 

It is Karen’s belief that everybody could benefit from the incredible tools and insights this comprehensive programme offers. Even if you’re simply feeling stuck, lost, frustrated, or looking to enhance your overall wellbeing, these valuable life skills will make a real difference.

 

Ready to learn more? Book a Discovery Call with Karen to explore how the MindBody Reconnect programme could help you thrive via the website link below, or read a more comprehensive programme review here.