Self Development Training
The purpose of the course is to enable participants to
understand how illness is generated in the body and why
explore knowledge, tools and techniques to enable people to recover from illness, particularly ME/CFS, Post Viral Fatigue Syndrome, FMA, IBS, Anxiety, Stress and Depression.
learn to connect with the Authentic Emotion generated by the Emotional Brain
understand the purpose of the Emotional Brain
learn to use the guidance provided by the Emotional Brain.
gain an understanding of the thinking brain in the creation of health, ill health and how to work with it.
To acquire & apply the knowledge to create a life that meets your needs at the levels of mind, body, emotions & spirit. You will learn how to connect with your body’s wisdom in order to create a fulfilled life with maximum health & wellbeing.
Course Duration and Time Commitment
12 x Bi-Weekly Lectures - Saturday mornings
2 hour duration
12 x Bi-weekly Cohort Groups – to be agreed by cohort
1 hour duration
2 x 1:1 private tutorial
20 minute duration
Daily self-care practice (of own choice) – 5 minutes per day
Journaling – 5-10 minutes per day
Reading & Video review at least 1 hour per week