Milla Kauppila

My CFS and other health issues shifted permanently for the better after I discovered The MindBody Reconnect and began working with an MBR practitioner.

I know firsthand that healing isn't always quick or straightforward. In the years leading up to MBR, I tried various brain training and mind-body programs, observing a wide range of outcomes—both in myself and in others. This left me deeply curious about why a specific approach can work wonders for one person, yet yield no results for another.

This curiosity led me to train with Clare Caldwell and become an MBR practitioner. I love how Clare created MBR: it is simple, gentle, effective, and easily adaptable to everyday life. Honestly, I believe it is something everyone could benefit from learning!

As a coach, my role is to help you find your way back to yourself and feel whole again.

I offer a safe space where we work together with respect for your individual life situation and process. I believe there is no one-size-fits-all solution—we all have our unique backgrounds, traumas, patterns, and current life challenges. My work encourages you to trust your authentic emotions, intuition, and body so you can discover what genuinely supports you.

Alongside MBR, I integrate somatic tools into my practice if needed, as well as insights from Gabor Maté’s Compassionate Inquiry trauma approach, which I am currently studying.

In my work, I am compassionate, down-to-earth, humorous, and direct.

Having a background in corporate communications and project management, I have a deep understanding of the mindset and pressures of high-performing corporate professionals. I also bring firsthand insight into parenthood as a mother of two teenage boys.

I am passionate about ongoing learning in areas such as the mind-body connection, trauma, relationships, and attachment styles.

Having lived in five different countries, I am also fascinated by how language, culture, and society shape our self-awareness, behavior, and identity.

Because of this, I love working with clients from all over the world who are dealing with various mind-body symptoms or chronic stress.

My native language is Finnish, and I coach fluently in English. I also understand and speak some Swedish and German.