The MindBody Reconnect helps you understand how stress, emotions, and nervous system patterns generate symptoms of illness.
Coaching
What is MBR 1-1 Coaching?
Our science-backed method for reconnection, recovery and transformation
OUR MISSION STATEMENT
Understand. Reconnect. Recover.
We help you to approach your symptoms with curiosity instead of fear, and compassion and understanding instead of blame.
We give you practical tools and guide you in their application through 1-1 coaching sessions that are tailored to meet your needs, at a manageable pace.
YOU ARE NOT BROKEN
Your body is trying to communicate with you
At the heart of our work is a simple idea; your body is not working against you. When the connection between mind and body becomes disrupted - often through long-term stress, trauma or nervous system overload - symptoms can appear.
Fatigue. Pain. Anxiety. Digestive Issues.
Not random. Not imagined. Not your fault. We help you understand those signals and respond in a way that supports healing. You will learn to understand your symptoms, recognise the patterns that are maintaining them, and learn practical ways to respond that support healing rather than reinforce the cycle.
Find out how to book your free discovery call nowTHE SHIFT
What Begins To Change
- This is not about 'fixing' yourself. It is about reconnecting with how your body works and learning how to support it.
- From the very first session you will start to:
- Understand why symptoms happen
- Understand the role of the brain and nervous system in creating persistent symptoms
- Gently start to bring in small, accessible actions, no matter the level of your symptoms to begin rewiring the mind-body connection and bring immediate improvement to your symptoms.
THE WORK
What We Do Together
We work one to one because whilst the mechanisms that create symptoms of illness are the same for everyone, we are unique individuals with our own life experiences that affect the way our mind and body works together.
Over the course of a number of weeks, we work with you to identify what is causing your symptoms and guide you with straightforward tools which when practiced skilfully will return you to health.
You will be supported as you do the work. You are not left to try and work it out on your own.
TESTIMONIALS
What Clients Say
She has a rare gift for keeping things uplifted, and she made me smile and laugh so often during our time together. From the very beginning, I felt incredibly understood, valued, and safe in her care.
Sandra FlemingI no longer live a restricted existence in fear of symptoms. I have a busy, active and fulfilling life full of friends, work, and travel…
Within just a few weeks, I was walking again. Soon after, I was dancing. The shift felt incredible.
IlariaSince working with Anna, I have been able to come off all the IBS medication. I would go back to see Anna in a heartbeat, she is so warm and understanding and shares her own experiences openly, which is really helpful.
Rachel, UKAnna and MBR has been life changing for me. 10 years of feeling lost, burnouts, searching for answers has ended, and I never thought it would.
Jennie, UKWorking with Anna has transformed my life from the foundations up. Working with Anna is easy and refreshing. She builds rapport and trust quickly. Her kind nature and honesty shines through in how she runs her sessions.
AnonymousWorking with Danny has been an excellent experience. He’s a thoughtful, caring coach who truly understands the ups and downs of the rewiring process. His insights are consistently valuable, and he brings a refreshing mix of curiosity and humour at just the right moments. I would definitely recommend partnering with him as a coach.
Scott, USAI have really enjoyed going through the MBR process with Danny. His sense of humour and kind manner helped me relax while his diplomatic observations were greatly appreciated. I generally felt lighter after a session and loved the emphasis on finding joy.
Laura, UKWorking with Simon marked my pivot from my darkest winter into spring. I went from feeling mostly lost and confused in my struggle with Long Covid to feeling safe, clear, and on a healing path. I am completely re-engaged in my life again, instead of watching it from the sidelines.
CarolineI enjoyed working with Angela immensely. Her insights, strength and fabulous sense of humour brought me great joy throughout our work together. We worked hard and had a lot of fun. Angela continues to keep me honest with myself.
KarenAngela is warm, encouraging, fun and knowledgeable and I always really looked forward to our sessions. She keeps her client base small so that she can put in a lot of care and attention to each person beyond the contact time. This I particularly appreciated and made me feel very cared for.
Victoria, UKOUR USP
What Makes This Different?
We believe you. Your symptoms are real. Always.
We look deeper. Not just managing symptoms - understanding why they are there.
We go gently. Your energy limits are respected at all times.
We combine science and lived experience. Both matter. You need both.
We think long-term. This is not about quick fixes. It is about lasting change.
FIGURING IT OUT
You are not alone
We are here to walk alongside you.
Gently. At your pace. With understanding.
Recovery does not start with pushing harder. It starts with listening differently.
Book a Discovery CallFAQs
Questions about coaching
You work one-to-one with a practitioner to explore your experiences, symptoms and the mind-body connection. Your practitioner explains the MBR approach and helps you consider practical changes in your everyday life, at a pace that takes your energy levels into account.
Session rates generally range from £90 to £120 per session.
As our practitioners are based around the world, rates vary depending on location, currency and local costs of living.
If cost is an issue for you, please let us know. Some practitioners may be able to offer flexibility around payment, and practitioners in training, who are fully supported by senior practitioners, may offer lower rates.
Sessions are designed around your energy levels and symptoms and at first are generally weekly then after session 3 move to every two weeks.
We will discuss your individual needs with you at the first session.
It takes on average 8 to 12 sessions. It can be less, occasionally more. This will be discussed with you in the early stages of your work with your practitioner.
Online sessions are available across the team, and some practitioners also offer in-person appointments. Check your chosen practitioner's profile or contact them to confirm their session formats, location and availability.
Yes. As part of their training, all MBR coaches are required to use the tools and approach in their own lives, giving them first-hand experience to draw upon when supporting others.
We also work closely together as a team, sharing our knowledge, experience and insights for the benefit of the people we work with.
Read the practitioner profiles to learn about their experience, background and approach. Consider who you might feel comfortable talking with, as well as their availability, session format and fees. You can contact a practitioner directly to ask questions before arranging a session.